How to Stop Drinking and Enter Alcohol Detox

Overcoming an addiction means entering alcohol detox and then a recovery program at a long-term rehab facility. Understandably it may be very hard to take this first step as both alcohol detox and the counseling that follows can feel like a mountain that might be impossible climb.

All recovery starts with admitting you have a problem with alcohol and that you are powerless over it. You do not have to wait until you hit a “rock bottom” with the problem. You can make the decision to go into alcohol detox at any time.

The first step is to make a decision and commit to the idea of stopping drinking. If you are in denial you will never find the courage to admit yourself into alcohol detox.  Do not struggle with the decision or procrastinate once you have taken this step or you will never make it into recovery.

It can also help to make a list of the benefits of quitting drinking. Consider that your relationships will likely improve, that you will also feel better mentally and physically and that you will have more time and energy to focus on things you care about.

Setting a goal and a date for when you are going to stop drinking and sticking to it can be greatly empowering.  Decide when you are going to finally enter an alcohol rehab detox and then do it. Decide how you may alter your behaviors, reduce your drinking and pack for a stay in a medically supervised alcohol detox.

Announce your goal to family and friends let them know that alcohol rehab and detox is right for you at this time.  Some of your drinking buddies might try to discourage you but be upfront about your new boundaries and let them know that once you are out of alcohol detox that you will living a life of sobriety.